Martin Brown 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 123 |
November 18, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 29 | 141 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 129 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 31 | 137 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 30 | 137 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 29 | 142 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 162 |
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Workout Graph
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