Martin Brown 1:00:07 row
13,256m
Meters
1:00:07.6
Time
2:16.0
Pace
776
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1683 |
| Drag Factor | 123 |
November 27, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,256m | 2:16.0 | 139 | 778 | 28 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 100 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 110 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 118 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 107 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 122 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 136 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 126 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 137 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 128 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 130 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 137 |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 143 |
| 1:00:07.6 | 17m | 3:43.5 | 31 | 407 | 142 |
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Workout Graph
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2-2 minute rests @ 20/40 min