Martin Brown 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
December 04, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 | 127 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 115 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 121 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 124 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 128 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 | 147 |
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Workout Graph
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