Martin Brown 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 121 |
December 08, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 433 | 27 | 134 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 | 118 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 125 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 | 133 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 138 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 28 | 157 |
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Workout Graph
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