Martin Brown 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
43
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
December 12, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 28 | 93 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 86 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 92 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 97 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 97 |
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Workout Graph
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