Martin Brown 30:07 row
7,020
Meters
30:07.5
Time
2:08.7
Pace
432
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 121 |
December 26, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,020 | 2:08.7 | 164 | 864 | 432 | 27 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 115 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 142 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 125 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 132 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 | 147 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 29 | 142 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 142 |
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Workout Graph
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