Martin Brown 11x500m/1:00r row
5,500m
Meters
23:53.0
Time
2:10.2
Pace
333
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 34:53.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 120 |
January 02, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,500m | 2:10.2 | 158 | 844 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| r1,972m |
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Workout Graph
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