Martin Brown 12x500m/2:00r row
6,000m
Meters
26:00.8
Time
2:10.0
Pace
362
Calories
| Rest Distance | 4,514m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 50:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
January 05, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.8 | 6,000m | 2:10.0 | 159 | 847 | 29 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| r4,514m |
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Workout Graph
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