Martin Brown 15x500m/1:30r row
7,500m
Meters
30:37.9
Time
2:02.5
Pace
482
Calories
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,156m |
| Overall Time | 53:07.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 121 |
January 08, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,500m | 2:02.5 | 190 | 954 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r3,656m |
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Workout Graph
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