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Martin Brown 15x500m/1:30r row

7,500

Meters

30:37.9

Time

2:02.5

Pace

482

Calories

Rest Distance3,656
Rest Time22:30.0
Overall Distance11,156
Overall Time53:07.9
Average Watts190
Calories Per Hour944
Stroke Rate29
Stroke Count1441
Drag Factor121

January 08, 2021 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.9 7,500 2:02.5 190 944 29
1:54.7 500 1:54.7 232 1067 32
2:08.5 500 2:08.5 165 840 29
2:07.2 500 2:07.2 170 877 30
2:04.5 500 2:04.5 181 925 28
2:06.3 500 2:06.3 174 883 28
1:57.0 500 1:57.0 219 1046 28
2:07.7 500 2:07.7 168 873 29
2:07.7 500 2:07.7 168 873 28
1:58.5 500 1:58.5 210 1002 29
2:03.4 500 2:03.4 186 933 29
2:05.1 500 2:05.1 179 892 30
1:59.5 500 1:59.5 205 994 29
2:03.0 500 2:03.0 188 936 30
2:01.2 500 2:01.2 197 950 30
1:53.6 500 1:53.6 239 1109 32
r3,656

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Workout Graph

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