Martin Brown 10x500m/1:15r row
5,000
Meters
21:25.5
Time
2:08.5
Pace
304
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:55.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 123 |
January 13, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 851 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r2,007 |
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Workout Graph
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