Martin Brown 10x500m/1:15r row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
304
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,007m |
| Overall Time | 33:55.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 123 |
January 13, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.