Martin Brown 4x10:00/3:00r row
9,110m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1404 |
| Drag Factor | 123 |
January 14, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,110m | 2:11.7 | 153 | 827 | 27 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 26 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 27 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 31 | |
| r1,893m |
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Workout Graph
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