Martin Brown 10x1000m/2:00r row
10,000m
Meters
41:41.2
Time
2:05.0
Pace
631
Calories
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 1:01:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 123 |
January 15, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.2 | 10,000m | 2:05.0 | 179 | 915 | 27 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | |
| r3,244m |
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Workout Graph
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