Martin Brown 30:07 row
7,193m
Meters
30:07.3
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 123 |
January 16, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,193m | 2:05.6 | 177 | 907 | 27 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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