Martin Brown 16x1000m/2:00r row
16,000m
Meters
1:10:02.0
Time
2:11.3
Pace
965
Calories
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 21,011m |
| Overall Time | 1:42:02.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 2776 |
| Drag Factor | 122 |
January 19, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 16,000m | 2:11.3 | 155 | 831 | 28 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | |
| r5,011m |
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Workout Graph
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