Martin Brown 11x500m/1:00r row
5,500m
Meters
22:26.6
Time
2:02.4
Pace
353
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 33:26.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 122 |
January 20, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,500m | 2:02.4 | 191 | 956 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| r1,684m |
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Workout Graph
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