Martin Brown 11x1000m/2:30r row
11,000m
Meters
47:46.9
Time
2:10.3
Pace
668
Calories
| Rest Distance | 4,036m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:15:16.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1946 |
| Drag Factor | 119 |
January 24, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.9 | 11,000m | 2:10.3 | 158 | 844 | 27 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r4,036m |
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Workout Graph
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