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Martin Brown 15x500m/1:30r row

7,500m

Meters

32:17.4

Time

2:09.1

Pace

455

Calories

Rest Distance3,814m
Rest Time22:30.0
Overall Distance11,314m
Overall Time54:47.4
Average Watts162
Calories Per Hour859
Stroke Rate28
Stroke Count1507
Drag Factor118

January 27, 2021 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:17.4 7,500m 2:09.1 162 859 28
2:07.3 500m 2:07.3 170 883 29
2:14.4 500m 2:14.4 144 796 28
2:05.5 500m 2:05.5 177 909 29
2:07.4 500m 2:07.4 169 882 30
2:08.9 500m 2:08.9 163 862 29
2:13.9 500m 2:13.9 146 801 28
2:12.5 500m 2:12.5 150 817 28
2:06.4 500m 2:06.4 173 896 28
2:12.9 500m 2:12.9 149 813 28
2:12.3 500m 2:12.3 151 820 28
2:04.4 500m 2:04.4 182 925 27
2:09.2 500m 2:09.2 162 858 28
2:07.1 500m 2:07.1 170 886 27
2:09.8 500m 2:09.8 160 850 29
2:05.3 500m 2:05.3 178 912 27
r3,814m

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Workout Graph

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