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Martin Brown 15x500m/1:30r row

7,500

Meters

32:17.4

Time

2:09.1

Pace

455

Calories

Rest Distance3,814
Rest Time22:30.0
Overall Distance11,314
Overall Time54:47.4
Average Watts162
Calories Per Hour845
Stroke Rate28
Stroke Count1507
Drag Factor118

January 27, 2021 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:17.4 7,500 2:09.1 162 845 28
2:07.3 500 2:07.3 170 876 29
2:14.4 500 2:14.4 144 776 28
2:05.5 500 2:05.5 177 889 29
2:07.4 500 2:07.4 169 875 30
2:08.9 500 2:08.9 163 837 29
2:13.9 500 2:13.9 146 779 28
2:12.5 500 2:12.5 150 815 28
2:06.4 500 2:06.4 173 882 28
2:12.9 500 2:12.9 149 812 28
2:12.3 500 2:12.3 151 816 28
2:04.4 500 2:04.4 182 897 27
2:09.2 500 2:09.2 162 835 28
2:07.1 500 2:07.1 170 878 27
2:09.8 500 2:09.8 160 832 29
2:05.3 500 2:05.3 178 890 27
r3,814

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Workout Graph

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