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Martin Brown 24x500m/1:00r row

12,000

Meters

51:59.8

Time

2:09.9

Pace

720

Calories

Rest Distance4,178
Rest Time24:00.0
Overall Distance16,178
Overall Time1:15:59.8
Average Watts159
Calories Per Hour830
Stroke Rate27
Stroke Count2072
Drag Factor126

February 04, 2021 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:59.8 12,000 2:09.9 159 830 27
2:09.4 500 2:09.4 162 834 29
2:09.8 500 2:09.8 160 832 27
2:10.0 500 2:10.0 159 830 28
2:10.5 500 2:10.5 157 827 28
2:10.3 500 2:10.3 158 828 28
2:10.2 500 2:10.2 159 829 28
2:10.2 500 2:10.2 159 829 28
2:10.6 500 2:10.6 157 826 28
2:10.4 500 2:10.4 158 828 28
2:10.8 500 2:10.8 156 825 28
2:10.5 500 2:10.5 157 827 28
2:10.0 500 2:10.0 159 830 27
2:09.8 500 2:09.8 160 832 27
2:10.1 500 2:10.1 159 830 27
2:09.0 500 2:09.0 163 837 27
2:10.0 500 2:10.0 159 830 27
2:09.4 500 2:09.4 162 834 27
2:09.8 500 2:09.8 160 832 27
2:09.8 500 2:09.8 160 832 27
2:10.2 500 2:10.2 159 829 27
2:09.5 500 2:09.5 161 833 28
2:10.0 500 2:10.0 159 830 27
2:09.6 500 2:09.6 161 833 27
2:09.9 500 2:09.9 160 831 27
r4,178

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Workout Graph

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