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Martin Brown 24x500m/1:00r row

12,000m

Meters

51:59.8

Time

2:09.9

Pace

720

Calories

Rest Distance4,178m
Rest Time24:00.0
Overall Distance16,178m
Overall Time1:15:59.8
Average Watts159
Calories Per Hour848
Stroke Rate27
Stroke Count2072
Drag Factor126

February 04, 2021 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:59.8 12,000m 2:09.9 159 848 27
2:09.4 500m 2:09.4 162 855 29
2:09.8 500m 2:09.8 160 850 27
2:10.0 500m 2:10.0 159 848 28
2:10.5 500m 2:10.5 157 841 28
2:10.3 500m 2:10.3 158 844 28
2:10.2 500m 2:10.2 159 845 28
2:10.2 500m 2:10.2 159 845 28
2:10.6 500m 2:10.6 157 840 28
2:10.4 500m 2:10.4 158 843 28
2:10.8 500m 2:10.8 156 838 28
2:10.5 500m 2:10.5 157 841 28
2:10.0 500m 2:10.0 159 848 27
2:09.8 500m 2:09.8 160 850 27
2:10.1 500m 2:10.1 159 847 27
2:09.0 500m 2:09.0 163 861 27
2:10.0 500m 2:10.0 159 848 27
2:09.4 500m 2:09.4 162 855 27
2:09.8 500m 2:09.8 160 850 27
2:09.8 500m 2:09.8 160 850 27
2:10.2 500m 2:10.2 159 845 27
2:09.5 500m 2:09.5 161 854 28
2:10.0 500m 2:10.0 159 848 27
2:09.6 500m 2:09.6 161 853 27
2:09.9 500m 2:09.9 160 849 27
r4,178m

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Workout Graph

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