Martin Brown 10x1000m/2:30r row
10,000m
Meters
42:54.5
Time
2:08.7
Pace
619
Calories
| Rest Distance | 4,034m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:07:54.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1825 |
| Drag Factor | 125 |
February 06, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000m | 2:08.7 | 164 | 864 | 28 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | |
| r4,034m |
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Workout Graph
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