Martin Brown 10x1000m/2:00r row
10,000m
Meters
43:22.0
Time
2:10.1
Pace
608
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 1:03:22.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1769 |
| Drag Factor | 125 |
February 09, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.0 | 10,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | |
| r3,508m |
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Workout Graph
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