Martin Brown 30:07 row
7,200m
Meters
30:07.3
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 127 |
February 21, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,200m | 2:05.5 | 177 | 909 | 28 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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