Martin Brown 10x1000m/2:30r row
10,000m
Meters
44:24.4
Time
2:13.2
Pace
595
Calories
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,009m |
| Overall Time | 1:09:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1955 |
| Drag Factor | 126 |
February 25, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000m | 2:13.2 | 148 | 809 | 28 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | |
| r5,009m |
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Workout Graph
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