Martin Brown 10x1000m/2:45r row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
601
Calories
| Rest Distance | 5,207m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 15,207m |
| Overall Time | 1:11:28.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1996 |
| Drag Factor | 125 |
February 27, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 28 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 29 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 | |
| r5,207m |
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Workout Graph
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