Martin Brown 30:06 row
7,199m
Meters
30:06.5
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 124 |
March 05, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,199m | 2:05.4 | 177 | 909 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 |
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Workout Graph
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