Martin Brown 12x500m/1:00r row
6,000
Meters
23:45.8
Time
1:58.8
Pace
398
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 35:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 125 |
March 06, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1004 | 28 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| r2,129 |
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Workout Graph
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