Martin Brown 12x500m/1:00r row
6,000m
Meters
23:45.8
Time
1:58.8
Pace
398
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 35:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 125 |
March 06, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r2,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.