Martin Brown 30:04 row
7,234m
Meters
30:04.1
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 125 |
March 20, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,234m | 2:04.6 | 181 | 921 | 28 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 |
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Workout Graph
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