Martin Brown 30:13 row
7,223m
Meters
30:13.3
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 127 |
March 23, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,223m | 2:05.5 | 177 | 909 | 27 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 30:13.3 | 44m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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2nd vac 3/22