Martin Brown 30:05 row
7,549m
Meters
30:05.7
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 126 |
March 29, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,549m | 1:59.5 | 205 | 1004 | 28 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 |
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Workout Graph
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