Martin Brown 5x1000m/2:15r row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,231 |
| Overall Time | 31:46.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 125 |
April 09, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 27 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 28 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 28 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 28 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 28 | |
| r2,231 |
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Workout Graph
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