Martin Brown 7000m row
7,000
Meters
28:54.1
Time
2:03.8
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 124 |
April 23, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.1 | 7,000 | 2:03.8 | 184 | 933 | 448 | 26 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 27 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 27 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 27 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 25 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
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Workout Graph
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