Martin Brown 5x4:00/2:00r row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 124 |
April 27, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 28 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r1,979m |
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Workout Graph
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