Martin Brown 30:07 row
7,629m
Meters
30:07.5
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
May 10, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,629m | 1:58.4 | 211 | 1024 | 25 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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