Martin Brown 30:47 row
7,011m
Meters
30:47.2
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 127 |
June 04, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 7,011m | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:47.2 | 183m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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return from minor injury. going slow