Martin Brown 5x1000m/2:00r row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 30:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 123 |
August 07, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| r1,377m |
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Workout Graph
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