Martin Brown 10x1000m/2:15r row
10,000m
Meters
39:08.1
Time
1:57.4
Pace
676
Calories
| Rest Distance | 4,112m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:01:38.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 171 |
August 25, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.1 | 10,000m | 1:57.4 | 216 | 1044 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| r4,112m |
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Workout Graph
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