Martin Brown 4x1000m/2:15r row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 25:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 121 |
October 05, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r1,535m |
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Workout Graph
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