Martin Brown 30:12 row
7,231m
Meters
30:12.0
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 129 |
October 12, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 7,231m | 2:05.2 | 178 | 912 | 27 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:12.0 | 45m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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