Martin Brown 30:08 row
7,239m
Meters
30:08.6
Time
2:04.9
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 129 |
October 14, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,239m | 2:04.9 | 180 | 917 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:08.6 | 27m | 2:39.2 | 87 | 598 | 8 |
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Workout Graph
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