Martin Brown 10x1000m/2:00r row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
597
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,065m |
| Overall Time | 1:04:10.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 129 |
April 26, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 29 | |
| r3,065m |
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Workout Graph
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