Martin Brown 7000m row
7,000m
Meters
30:59.6
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 130 |
May 14, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 7,000m | 2:12.8 | 149 | 813 | 27 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 27 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 28 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 28 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 28 |
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Workout Graph
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