Martin Brown 30:23 row
7,017m
Meters
30:23.6
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 130 |
May 15, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 7,017m | 2:09.9 | 160 | 849 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 30:23.6 | 88m | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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