Martin Brown 30:07 row
7,223
Meters
30:07.7
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
May 23, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,223 | 2:05.1 | 179 | 910 | 457 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
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Workout Graph
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