Martin Brown 30:07 row
7,223m
Meters
30:07.7
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
May 23, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,223m | 2:05.1 | 179 | 914 | 28 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.