Martin Brown 11x1000m/2:00r row
11,000
Meters
46:15.2
Time
2:06.1
Pace
689
Calories
| Rest Distance | 4,546 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,546 |
| Overall Time | 1:08:15.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1997 |
| Drag Factor | 131 |
June 13, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 11,000 | 2:06.1 | 174 | 893 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 30 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 29 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 29 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 29 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 30 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| r4,546 |
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Workout Graph
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