Martin Brown 30:06 row
7,074m
Meters
30:06.4
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
June 20, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,074m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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