Martin Brown 30:07 row
7,084m
Meters
30:07.1
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 130 |
June 21, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,084m | 2:07.5 | 169 | 880 | 28 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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