Martin Brown 3000m row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 128 |
June 29, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 30 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 30 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 30 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 31 |
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Workout Graph
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