Martin Brown 30:07 row
7,195
Meters
30:07.1
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 131 |
July 18, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,195 | 2:05.5 | 177 | 902 | 453 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |
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Workout Graph
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