Martin Brown 30:07 row
7,195m
Meters
30:07.1
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 131 |
July 18, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,195m | 2:05.5 | 177 | 908 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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