Martin Brown 53:11 row
12,027m
Meters
53:11.5
Time
2:12.6
Pace
719
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1568 |
| Drag Factor | 130 |
July 19, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.5 | 12,027m | 2:12.6 | 150 | 815 | 29 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 53:11.5 | 717m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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