Martin Brown 30:06 row
7,248m
Meters
30:06.4
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 131 |
July 24, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,248m | 2:04.6 | 181 | 922 | 28 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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