Martin Brown 30:06 row
7,150m
Meters
30:06.5
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 127 |
September 06, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,150m | 2:06.3 | 174 | 897 | 30 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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